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Healthplex

Concepts in Exercise and Training Programs

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The Morning Warm up Routine

Posted on September 4, 2012 at 10:51 AM
The Morning Warm up Routine
          By J.R.Rosania

So, you wake up and have a full day ahead of you. Part of your day includes a cardio or weight workout. You want to start the day off right, warmed up and ready to go at it. One of the best things we can do before we get our day going is to get our body going. The benefits of this routine is to kick start our metabolism and warm up our muscles and joints before we run out of the house. We will burn more calories thru out the day and be ready for the day's activities.

 The following exercises will do just that. Start with jumping jacks. Perform 3 sets of 30 seconds. Next perform 3 sets of 10-20 reps on the following exercises:  
                                                                                             pushups......
From knees or from the toes, keep you body position straight and lower your body to the floor to a 90 degree elbow bend and push back to a locked elbow position.                                            crunches....
 Lying on your back with knees slightly bent and arms behind head, slowly raise upward while crunching you abdominal muscles. Slower lower to the floor and repeat.                                                                   full sit ups..... 
              Lying on you back with your knees bent and arms across your chest,                     raise you entire upper body off the floor toward your knees, slowly lower back down to the floor and repeat movement.                                                                          
           Standing squats
             From a standing position and feet about shoulder with, slowly lower into a sitting position and until your legs come to a 45 degree angle. Reverse movement and raise back up to a standing position and repeat.
             lunges.... 
         From a standing position, take one step forward and lower body to a 90 degree angle in the forward leg. Push back up from that position to a standing position and alternate legs.   

         These exercises will kick start your body and get you on you way to an energy filled day. 






Categories: Previse Wellness

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269 Comments

Reply Jump program
5:01 AM on September 27, 2012 
Cool! This is a nice post. The Morning Warm up is good for health. After reading this post I follow this routine. Really it's work. It fresh my mind and help to set up the work. Thanks
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9:20 AM on September 29, 2012 
I have heard good information from a health specialist that the morning warm is an important way of improving health condition. Really getting this info on this website I am really so pleased. Thanks and keep it up...
Reply Chalfon
4:49 AM on October 3, 2012 
Wake up in the morning is very necessary for health. But without having good plan morning warm up can not able to bring effective way for anyone. So we should take a good plan for morning warm up even I'm following this one. Thanks
Reply Chalfon
4:53 AM on October 3, 2012 
Wake up in the morning is very necessary for health. But without having good plan morning warm up can not able to bring effective way for anyone. So we should take a good plan for morning warm up even I'm following this one. Thanks
Reply nora
8:03 AM on October 3, 2012 
Worthy briefing! As morning is the base of a day so to make the day successful and energetic then morning has to be well enough so that further journey can be stress free and healthy. Thanks for pointing out an important clue of being energetic.
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10:42 AM on October 15, 2012 
What a spectacular blog! Health is wealth. Morning work is good for health. I appreciate your blog. Which I've like most your push up and crunch tips. Thanks for sharing and keep it up.
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