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Concepts in Exercise and Training Programs

My Blog


Swim program design

Posted on September 2, 2012 at 7:14 PM Comments comments (450)
Just finished 10 hours of program design for swimmers at Biola University and Scottsdale Aquatic Club. So excited about training them this year. Great things to come!

J.R. Rosania to train Biola University swimmers.

Posted on August 30, 2012 at 3:33 PM Comments comments (302)
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Healthplex,  in conjunction with BIOLA UNIVERSITY, are excited to announce J.R. Rosania as its new Strength and Conditioning Swim Team Consultant. J.R. brings over 20 years of dryland expertise to the University. Having worked with several major Swim programs and several Olympic medal winners, his training knowledge and expertise will be welcomed by the Biola swimmers. Look for great things this year Biola swimming!